| www.tri4africa.co.uk

Donate Here

Country Donor

With many thanks to Peninsula Beverage for their South Africa 'country' donation

Donations

100%

Current Amount: £23205

Target: £23205

Web Design By Joe Canti

Welcome to Rob's Blog. Read all about Rob's progress with Tri4Africa....

> Bon Voyage

Posted On: Thursday, 1 October 2009 - 11:00

Day 1 - Cirencester, England. So the time has come to give up my home comforts and hit the road! The last couple of weeks have been a whirlwind of planning and fund raising and I’m actually really looking forward to getting on the bike and going back to basics....

...

Read Full Story & comments...

Have your say:

Add new comment

Comment Count: 1 Comments

..............................................................................................................................

> Diaries of a Weight Watcher

Posted On: Sunday, 20 September 2009 - 17:29

Being over 6 ft and clocking in at 79kg I don't have many reserves to keep the pedals spinning and I’m hardly the ideal build for braving the colds of the Strait of Gibraltar, so with only just over one week to departure the challenge has already begun to become obese.

Gaining weight is one aspect of...

Read Full Story & comments...

Have your say:

Add new comment

Comment Count: 1 Comments

..............................................................................................................................

> Website Up and Running

Posted On: Monday, 14 September 2009 - 22:34

Thanks for taking the time to check out the Tri4Africa site, which is looking great thanks to my multi-talented cousin Joe and all his hard work. If you have any feedback or suggestions drop us a line and if you need a website designed, music mixed...