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> Chinese tease

Day 169 - Thurs 18 Mar - 14,781km, Casa da Telha, Angola

> A friendly reception

Day 168 - Wed 17 Mar - 14,641km, Novu, Angola  

> Smooth passage?

Day 167 – Tues 16 Mar – 14,540km, Luvo, Angola

> Back on the road

Day 166 – Mon 15 Mar – 14,413km, Mbanza-Ngungu, DRC

> Kinshasa Harriers

Day 165 – Sun 14 Mar – 14,265km, Kinshasa, DRC<

> Decision time

Day 163 – Fri 12 Mar – 14,203km, Kinshasa, DRC

> Visa dilemma

Day 162 – Thurs 11 Mar – 14,203km, Kinshasa, Congo

> Crossing the Congo river & Kinshasa

Day 158 – Sun 7 Mar – 14,203km, Kinshasa, DRC

2XU

Where Am I?

England!

Triathlon Completion: Day 255 - Sat 12 June
-20,293km Rustenburg, SA

Click here for blog, videos, photos & GPS location

Latest Press:
JustGiving "Fundraiser of the Month"

Latest Press Coverage

JustGiving [29/06/2010]
"Fundraiser of the Month"

Times LIVE [17/06/2010]
"The World Cup's most extreme fan"

ITV4 [12/06/2010]
"World Cup Countdown"
(FF to 16min 45sec in)

BBC Breakfast [05/06/2010]
"The incredible Rob Forbes"
(facebook account required)

Inside the Travel Lab [05/06/2010]
"Swimming to South Africa"

The Sun Newspaper [27/05/2010]
"Fan swims to World Cup"

Rob on BBC Radio 5 Live:

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2XU